It’s okay to feel good.

Today has been incredibly needed.

I woke up with the intention of being fully present–so I was (and am).

My husband and I took our 2 year old son to the plantation that we were married.  What a different appreciation and perspective that was!  6 years ago, we were looking for perfect photo opportunities–this time, we had a camera, but it was all about the moment.  Ollie was running free, so uninhibited and happy.  He had his parents at a safe enough distance that he felt independent–yet engaged in the roaming and adventuring.  Matt and I were reminiscing about how it looked with all of our decorations years ago, and how it looks now.  The cell phones were off–the outside world was at a distance–it was just the 3 of us, in our own little world.  We were out there for roughly an hour, but it felt like we were lost in time.  Nothing else mattered except for the time were were spending together, being present. Even though it was only 60 minutes (give or take), the quality of that time far surpassed the hours of time spent being somewhere else mentally even though we could all be sitting in the same room together.

Quality time feels good to the soul.  It is what was intended before technology came to town.  It’s all about relearning the basics.  I get so lost in trying to keep up with culture, I forget that what I have is truly what I want.  I have a husband and son who love me, friends that are there for me in good times and bad, a roof over my head, a job that I love and a city that makes me feel at home.  The list could go on and on of things I am grateful for.

Being “actively present” does not come naturally to me.  It’s something that I have to work at.  My mind defaults to working on the past or the future, and the present disappears from the radar.  I learned today, that by being present–sometimes those things naturally clear by themselves.

I will continue the day by nourishing my soul.  Doing things that made me feel good.  Cultivating relationships, being nice, being present.  Not thinking anyone expects anything from me.   It is very empowering.  I feel loved, worthy and fortunate (not something that I normally feel)–so I will continue to savor every second of it.

Advertisements

5 Responses to “It’s okay to feel good.”

  1. Beautiful! Love you girl. So glad you are enjoying the present. 🙂

  2. Love this post! There is NOTHING like sweet family time. Cherish it… we are so blessed!!! 😉

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: